There are a lot of people out there who want to know the best way to burn belly fat, so I found this article and included here for you to read. There  is more reading also in the links below this snippet, so why not go and check them out as well.

Strip The Fat From Your Body NOW!

 

Q: What is the best way to lose belly fat? I eat a high protein diet with fruit, vegetables, nuts and seeds as my only carbs, and I’ve lost a lot of weight doing that, but I also need to add exercise to my daily regimen too. I walk, but that doesn’t seem to be doing much. Thanks, Jenna! – Laura Crozier 

A: Hi Laura: Good news, you’ve done the hard part already and that’s the diet. Once you’ve locked in a healthy, protein-packed, low-carbdiet, all you have to worry about is maintaining that with a calorie-blasting workout.

I’d recommend starting a strength training program to go along with your walking. Weight lifting should always be included in a weight loss plan. It will help spike your metabolic rate for hours after you’re done. In fact, some studies suggest you actually can burn more calories lifting weights for 30 minutes than hopping on a cardio machine (treadmill, elliptical, stationary bike) for the same amount of time. Try it!…More at Ask Jenna: What’s the best way to lose belly fat? – msnbc.com (blog)

More Reading

• 6 Ways to Burn Your Belly Fat For Swimsuit Season – American Health and Beauty (press release)
• How To Lose Weight In A Healthy Way – noho arts district
• The daftest diet ever… and craziest of all it might just work – Daily Mail

I liked the bit about the strength training, that is a good point about actually burning more calories by lifting weights. This was really interesting.

Strip The Fat From Your Body NOW!